Directions:
- Prepare pasta according to package directions.
- Whisk together flour and 1/4 cup milk. Add flour mixture to remaining milk, whisking until smooth.
- Bring milk mixture to a boil in a large skillet over medium heat; reduce heat to medium-low, and simmer, whisking constantly, 3 to 5 minutes or until smooth. Stir in cheese and next 4 ingredients until smooth. Stir in pasta, and cook 1 minute or until thoroughly heated. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.13 Kcal (1780 kJ) | ||
| Calories from fat | 131.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 15% | |
| Sodium | 2083.5mg | 87% | |
| Potassium | 1132.54mg | 24% | |
| Total Carbs | 52.23g | 17% | |
| Sugars | 30.52g | 122% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 689.4mg | 69% | |
| Amount Per 100 g | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 23% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 15% | |
| Sodium | 455.07mg | 87% | |
| Potassium | 247.37mg | 24% | |
| Total Carbs | 11.41g | 17% | |
| Sugars | 6.67g | 122% | |
| Dietary Fiber | 2.07g | 38% | |
| Protein | 5.05g | 46% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.4mg | 11% | |
| Calcium | 150.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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