Easy Quesadilla Chicken Recipe

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Easy Quesadilla Chicken
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Ingredients
6
Count
Nutrition
105
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Add bouillan cube to hot water and dissolve in a 1-quart saucepan.
  2. Add chicken breasts to pan and boil until cooked throughout. Shred chicken in pan while retaining juices.
  3. Add taco seasoning, diced tomatoes and salsa verde to chicken; simmer for 20 minutes.
  4. Serve with cheese, tortillas/chips, sour cream and/or lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.43 Kcal (441 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 44.68mg 15%
Sodium 444.16mg 19%
Potassium 249.65mg 5%
Total Carbs 3.62g 1%
Sugars 0.54g 2%
Dietary Fiber 0.47g 2%
Protein 15.61g 31%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 81.15 Kcal (340 kJ)
Calories from fat 23.55 Kcal
% Daily Value*
Total Fat 2.62g 5%
Cholesterol 34.39mg 15%
Sodium 341.86mg 19%
Potassium 192.15mg 5%
Total Carbs 2.78g 1%
Sugars 0.41g 2%
Dietary Fiber 0.36g 2%
Protein 12.01g 31%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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