Easy-Peasy Mac & Cheesy Recipe

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Easy-Peasy Mac & Cheesy
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Ingredients:

Directions:

  1. Spray a small glass baking dish with non-stick spray. Preheat oven to 400°F Combine salt, mustard (or cayenne) and flour in a small bowl.
  2. Spread a layer of pasta (about half the penne) in the bottom of the dish. Sprinkle with half the flour mixture and dot with half the butter. Cover with half the cheese. Repeat for a second layer. (If scaling up, you can make more layers or use a larger pan, either will work.).
  3. Add milk until the bottom of the pan is 1/4-1/3 full of milk. (Pour slowly so the milk has time to percolate down through the cheese and pasta, so you don't overdo it.) Bake uncovered 30 minutes. (If you have another dish in the oven at 350, you can pop it in alongside for 40-45 minutes.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.24 Kcal (2358 kJ)
Calories from fat 395.35 Kcal
% Daily Value*
Total Fat 43.93g 68%
Cholesterol 121.24mg 40%
Sodium 941.9mg 39%
Potassium 198.9mg 4%
Total Carbs 15.1g 5%
Sugars 5.88g 24%
Dietary Fiber 3.42g 14%
Protein 24.66g 49%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 645.6mg 65%
Amount Per 100 g
Calories 226.08 Kcal (947 kJ)
Calories from fat 158.69 Kcal
% Daily Value*
Total Fat 17.63g 68%
Cholesterol 48.67mg 40%
Sodium 378.06mg 39%
Potassium 79.84mg 4%
Total Carbs 6.06g 5%
Sugars 2.36g 24%
Dietary Fiber 1.37g 14%
Protein 9.9g 49%
Vitamin A 0.1mg 6%
Iron 0.4mg 5%
Calcium 259.1mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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