Directions:
- Peel and deseed butternut.
- Cut butternut into cubes and boil until tender.
- Mash butternut or liquidise in food processor.
- Melt about butter in a pot.
- Pour butternut into the pot, and add milk to thin it out.
- Add salt, pepper and nutmeg.
- Stir well, cover and let simmer for 10 minutes.
- Serve with a dollop of cream (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.28 Kcal (2011 kJ) | ||
| Calories from fat | 456.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.67g | 78% | |
|---|---|---|---|
| Cholesterol | 134.38mg | 45% | |
| Sodium | 9.7mg | 0% | |
| Potassium | 261.84mg | 6% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 362.13 Kcal (1516 kJ) | ||
| Calories from fat | 343.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.21g | 78% | |
|---|---|---|---|
| Cholesterol | 101.32mg | 45% | |
| Sodium | 7.31mg | 0% | |
| Potassium | 197.43mg | 6% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 1g | 3% | |
| Vitamin C | 11.1mg | 25% | |
| Vitamin A | 1mg | 44% | |
| Iron | 0.5mg | 4% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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