Amount Per 1 Serving
Calories	444.88 Kcal (1863 kJ)
Calories from fat	233.31 Kcal
		% Daily Value*
Total Fat	25.92g	40%
Cholesterol	6.95mg	2%
Sodium	166.71mg	7%
Potassium	288.83mg	6%
Total Carbs	47.08g	16%
Sugars	27.9g	112%
Dietary Fiber	3.19g	13%
Protein	9.69g	19%
Iron	1.6mg	9%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	478.88 Kcal (2005 kJ)
Calories from fat	251.14 Kcal
		% Daily Value*
Total Fat	27.9g	40%
Cholesterol	7.48mg	2%
Sodium	179.45mg	7%
Potassium	310.9mg	6%
Total Carbs	50.68g	16%
Sugars	30.04g	112%
Dietary Fiber	3.43g	13%
Protein	10.43g	19%
Vitamin C	0.1mg	0%
Iron	1.7mg	9%
Calcium	35.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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