Directions:
- Put the diced bell peppers and green onions in the same bowl.
- Chill in refrigarator until ready to use.
- Pour the chicken broth into a saucepan and bring it to a boil
- Meanwhile, pour the cold water into a large mixing bowl.
- Sprinkle the Knox Gelatin into it, stirring as you add until well mixed
- Pour the chicken broth into the gelatin mixture, using a wire whisk, until gelatin is completely dissolved.
- Add the Mayonnaise or Miracle Whip using the wire whisk until well mixed and no lumps appear.
- Add the bell pepper and green onion mixture and mix well.
- Add the diced chicken and mix well.
- Pour the mixture into desired baking dish or jello mold.
- Cover with lid or plastic wrap.
- Refrigerate for 4 hours or untl set.
- If using a Jello mold, unmold it onto a plate.
- For a nice touch. place some lettuce leaves on the plate before unmolding the jello salad.
- If using a cake pan or pyrex dish, serve the jello salad from it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.25 Kcal (2078 kJ) | ||
| Calories from fat | 389.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.27g | 67% | |
|---|---|---|---|
| Cholesterol | 49.31mg | 16% | |
| Sodium | 1014.31mg | 42% | |
| Potassium | 338.66mg | 7% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.63 Kcal (752 kJ) | ||
| Calories from fat | 140.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 67% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 16% | |
| Sodium | 367.15mg | 42% | |
| Potassium | 122.58mg | 7% | |
| Total Carbs | 4.55g | 4% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 5.44g | 30% | |
| Vitamin C | 10.4mg | 48% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.4mg | 52% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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