Easy Mexican Soup Recipe

Posted by
Rate It!
Easy Mexican Soup
Add your photo!
Ingredients
7
Count
Nutrition
406
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 3/4 cups water
  • 1 lb hamburger
  • 1/2 cup canned corn
  • 2 tbsp of finely chopped cilantro
  • 2 tbsp ofchopped spring onions

Directions:

  1. Brown hamburger in a saucepan.
  2. Drain when done.
  3. Add corn, let it cook with hamburger a few minutes.
  4. Add tomato soup, water, salsa,and cilantro.
  5. Bring soup to a slow boil for about 1 minute.
  6. Reduce heat to simmer for 5-10 minutes.
  7. Serve with chopped Spring Onions to sprinkle in each serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.04 Kcal (1700 kJ)
Calories from fat 112.25 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 37.41mg 12%
Sodium 870.46mg 36%
Potassium 675.42mg 14%
Total Carbs 55.34g 18%
Sugars 13.32g 53%
Dietary Fiber 2.19g 9%
Protein 18.38g 37%
Vitamin C 11.2mg 19%
Iron 4.1mg 23%
Calcium 183.4mg 18%
Amount Per 100 g
Calories 106.31 Kcal (445 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 19%
Cholesterol 9.8mg 12%
Sodium 227.91mg 36%
Potassium 176.84mg 14%
Total Carbs 14.49g 18%
Sugars 3.49g 53%
Dietary Fiber 0.57g 9%
Protein 4.81g 37%
Vitamin C 2.9mg 19%
Iron 1.1mg 23%
Calcium 48mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top