Directions:
- Soak the bread slices in water for a couple of seconds.
- Squeeze out all the water and coarsely mash them.
- Mix all the ingredients together.
- Divide the dough into 12 equal parts.
- Shape into small patties.
- Heat oil in a pan and fry the patties till cooked.
- Takes abt 1-2 mins on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.61 Kcal (685 kJ) | ||
| Calories from fat | 113.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 51.41mg | 2% | |
| Potassium | 154.15mg | 3% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 235.09 Kcal (984 kJ) | ||
| Calories from fat | 163.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 19% | |
|---|---|---|---|
| Cholesterol | 59.24mg | 14% | |
| Sodium | 73.87mg | 2% | |
| Potassium | 221.49mg | 3% | |
| Total Carbs | 6.44g | 1% | |
| Sugars | 1.54g | 4% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 11.3g | 16% | |
| Vitamin C | 41.1mg | 48% | |
| Iron | 1.8mg | 7% | |
| Calcium | 67.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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