Easy Lemon Chicken Pasta Lunch Recipe

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Easy Lemon Chicken Pasta Lunch
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Ingredients
12
Count
Nutrition
400
Calories
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Ingredients:

Directions:

  1. Chop chicken
  2. Mix broth, lemon juice, honey, pepper, salt, onion and cornstarch
  3. Cook pasta
  4. Cook broccoli
  5. Heat the broth mixture
  6. Put in chicken breast, carrots, pasta and broccoli
  7. Put in green onion and remove from heat
  8. Eat hot, warm or cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400 Kcal (1675 kJ)
Calories from fat 120.98 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 59.03mg 20%
Sodium 1198.03mg 50%
Potassium 763.18mg 16%
Total Carbs 49.76g 17%
Sugars 9.21g 37%
Dietary Fiber 4.65g 19%
Protein 21.99g 44%
Vitamin C 105.2mg 175%
Vitamin A 0.3mg 10%
Iron 2.7mg 15%
Calcium 92mg 9%
Amount Per 100 g
Calories 118.84 Kcal (498 kJ)
Calories from fat 35.94 Kcal
% Daily Value*
Total Fat 3.99g 21%
Cholesterol 17.54mg 20%
Sodium 355.95mg 50%
Potassium 226.75mg 16%
Total Carbs 14.79g 17%
Sugars 2.74g 37%
Dietary Fiber 1.38g 19%
Protein 6.53g 44%
Vitamin C 31.3mg 175%
Vitamin A 0.1mg 10%
Iron 0.8mg 15%
Calcium 27.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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