Easy Jalapeno Dip for Fritos Recipe

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Easy Jalapeno Dip for Fritos
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Ingredients
3
Count
Nutrition
82
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup jalapeno, chopped (more if you'd like)

Directions:

  1. Mix it all up and put it in the fridge.
  2. Serve with Fritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.44 Kcal (345 kJ)
Calories from fat 56.2 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 19.85mg 7%
Sodium 40.89mg 2%
Potassium 143.4mg 3%
Total Carbs 4.93g 2%
Sugars 0.24g 1%
Dietary Fiber 0.24g 1%
Protein 2.46g 5%
Vitamin C 7.3mg 12%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 130.65 Kcal (547 kJ)
Calories from fat 89.07 Kcal
% Daily Value*
Total Fat 9.9g 10%
Cholesterol 31.45mg 7%
Sodium 64.8mg 2%
Potassium 227.26mg 3%
Total Carbs 7.81g 2%
Sugars 0.38g 1%
Dietary Fiber 0.38g 1%
Protein 3.89g 5%
Vitamin C 11.5mg 12%
Iron 0.1mg 0%
Calcium 128.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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