Easy Italian Broccoli for One Recipe

Posted by
Rate It!
Easy Italian Broccoli for One
Add your photo!
Ingredients
7
Count
Nutrition
28
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 1 cup broccoli
  • 1/4 tsp garlic powder
  • 1/4 tsp italian seasoning
  • 1/8 tsp black pepper , to taste
  • 1/8 tsp onion powder (optional)

Directions:

  1. Place broccoli in a microwave safe dish.
  2. Top with cheese and then sauce.
  3. Sprinkle with garlic powder, italian seasoning, pepper, and onion powder if using.
  4. Microwave on high for 60 seconds or until broccoli reaches your desired tenderness.
  5. Stir it all up and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.58 Kcal (115 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 2.33mg 1%
Sodium 98.04mg 4%
Potassium 56.95mg 1%
Total Carbs 2.87g 1%
Sugars 0.63g 3%
Dietary Fiber 0.71g 3%
Protein 3.76g 8%
Vitamin C 8.7mg 14%
Iron 0.2mg 1%
Calcium 93mg 9%
Amount Per 100 g
Calories 91.74 Kcal (384 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 0%
Cholesterol 7.75mg 1%
Sodium 326.14mg 4%
Potassium 189.46mg 1%
Total Carbs 9.55g 1%
Sugars 2.1g 3%
Dietary Fiber 2.36g 3%
Protein 12.51g 8%
Vitamin C 28.9mg 14%
Iron 0.7mg 1%
Calcium 309.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top