Directions:
- Peel, core, and slice all apples into four pieces.
- In a microwave-safe container, combine the apples with the rest of the ingredients.
- Close lid, leave one corner of lid open to vent out steam, and microwave on high for 10 minutes.
- Using a hand blender or potato masher, blend to desired consistency. Serve hot immediately or chill for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 3.12mg | 0% | |
| Potassium | 98.97mg | 2% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 12.1mg | 20% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 3% | |
| Sodium | 3.02mg | 0% | |
| Potassium | 95.77mg | 2% | |
| Total Carbs | 16.18g | 6% | |
| Sugars | 13.3g | 55% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 11.8mg | 20% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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