Directions:
- Combine all ingredients in a 2-quart saucepan.
- Over medium heat, bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Remove from heat and let cool.
- Once cool, pour in a bowl and refrigerate overnight.
- Drain well and serve.
- NOTE: If you don't want to use all of them at one time; put them in a plastic container with a lid. Remove what you need with a slotted spoon. The rest will be fine in the refrigerator for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.85 Kcal (481 kJ) | ||
| Calories from fat | 98.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Sodium | 184.67mg | 8% | |
| Potassium | 276.02mg | 6% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.89 Kcal (318 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 17% | |
|---|---|---|---|
| Sodium | 122.03mg | 8% | |
| Potassium | 182.39mg | 6% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 1.65g | 5% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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