Clean and rinse chicken.
Coarsely chop Apples, onions, garlic and lemons.
Loosen chicken skin and place half of rosemary & thyme under skin on breast side.
Stuff cavity of chicken with garlic pod pieces, apple chunks, lemon pieces and remaining herbs.
Sprinkle remianing apples and onions around chicken.
Rub the entire chicken with olive oil.
Sprinkle of chicken skin with sea salt and cracked pepper.
Roast covered in foil on top in 350 degree oven for 45 minutes.
Remove foil and roast another 15-30 minutes depending on doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.05 Kcal (2006 kJ)
Calories from fat	231.9 Kcal
		% Daily Value*
Total Fat	25.77g	40%
Cholesterol	624.32mg	208%
Sodium	206.82mg	9%
Potassium	695.29mg	15%
Total Carbs	11.28g	4%
Sugars	4.3g	17%
Dietary Fiber	1.74g	7%
Protein	48.03g	96%
Vitamin C	47.1mg	78%
Vitamin A	7.9mg	265%
Iron	13.5mg	75%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	136.61 Kcal (572 kJ)
Calories from fat	66.13 Kcal
		% Daily Value*
Total Fat	7.35g	40%
Cholesterol	178.04mg	208%
Sodium	58.98mg	9%
Potassium	198.28mg	15%
Total Carbs	3.22g	4%
Sugars	1.23g	17%
Dietary Fiber	0.5g	7%
Protein	13.7g	96%
Vitamin C	13.4mg	78%
Vitamin A	2.3mg	265%
Iron	3.8mg	75%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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