Directions:
- Combine all ingredients in a small (1-2 QT)saucepan. Place on High heat until it comes to a boil. Reduce heat to medium low and cook for 45 min-1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.94 Kcal (1130 kJ) | ||
| Calories from fat | 74.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 848.58mg | 35% | |
| Potassium | 298.24mg | 6% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 24.8mg | 138% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.09 Kcal (545 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 13% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 9% | |
| Sodium | 408.93mg | 35% | |
| Potassium | 143.72mg | 6% | |
| Total Carbs | 18.5g | 13% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 5.86g | 24% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 11.9mg | 138% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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