Directions:
- Combine water,sugar, milk and vanilla.
- In a separate bowl combine all other ingredents.
- Pour sugar mixture over oat mixture and press into a 9x13 baking dish.
- Bake at 350 for 20-25 minutes.
- Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.81 Kcal (1301 kJ) | ||
| Calories from fat | 160.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 126.98mg | 5% | |
| Potassium | 168.42mg | 4% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 30.9mg | 172% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.33 Kcal (1056 kJ) | ||
| Calories from fat | 130.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 28% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 103.09mg | 5% | |
| Potassium | 136.73mg | 4% | |
| Total Carbs | 29.93g | 12% | |
| Sugars | 11.55g | 57% | |
| Dietary Fiber | 3.9g | 19% | |
| Protein | 4.61g | 11% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 25.1mg | 172% | |
| Calcium | 34.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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