Directions:
- Freeze berries by placing them in a single layer on a baking pan and place in freezer.
- When frozen, put berries in a freezer container or plastic freezer bag and seal.
- Keep containers or bags of berries in freezer up to 12 months.
- In a large bowl combine the frozen berries, water and frozen concentrate. Place half of the mixture in food processor.
- Cover and process until almost smooth.
- Repeat with remaining mixture. Serve immediately.
- (Or transfer mixture to a baking dish.
- Cover; freeze about 4 hours or until firm.) Use within 2 days.
- Scoop frozen mixture into cones, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.47 Kcal (228 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 1.4mg | 0% | |
| Potassium | 116.75mg | 2% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 1g | 2% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.41 Kcal (190 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 97.34mg | 2% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 6.38g | 31% | |
| Dietary Fiber | 3.22g | 15% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 15mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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