Directions:
- Heat Olive Oil in a large skillet over medium high heat.
- Season chicken breast with paprika, lemon pepper and seasoned salt.
- Cook chicken aproximently 5-7 minutes per side or until the inside turns white.
- I usually serve this with steamed broccoli and rice.
- You may also grill or bake this chicken too and it turns out very flavorful and delicious. Just a tip about grilling, use the same ingredients, however mix it all together as a marinade. Wrap in plastic or put in a dish with a lid and let it sit for about 2 hours or overnight to insure that the chicken cooks tender and juicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.44 Kcal (354 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 11% | |
| Sodium | 199.16mg | 8% | |
| Potassium | 166.63mg | 4% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 11.66g | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 138.8 Kcal (581 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 7% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 11% | |
| Sodium | 327.39mg | 8% | |
| Potassium | 273.92mg | 4% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 19.17g | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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