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Prep Time: 10 Minutes Cook Time: 6 Minutes |
Ready In: 16 Minutes Servings: 6 |
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Very easy and quick with good taste-make it as spicy as you wish. from Cooking Light. Ingredients:
1 tablespoon olive oil |
1 cup chopped onion |
1/4 cup chopped celery |
1 teaspoon chili powder |
1 1/2 cups frozen whole kernel corn |
1 tablespoon worcestershire sauce |
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained |
2 cups water |
1 lb cod, cut into bite size pieces (or other lean white fish fillets) |
1/4 cup chopped parsley |
cayenne pepper |
salt |
Directions:
1. Heat oil in a Dutch oven over medium high heat.
2. Add onion, celery and chili powder, sauté 3 minutes or until tender.
3. Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
4. Add the fish, and cook for 3 minutes or until fish is done.
5. Taste and add salt and cayenne pepper to taste.
6. Stir in parsley.
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