Easy Enchiladas Recipe

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Easy Enchiladas
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Ingredients
9
Count
Nutrition
487
Calories
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Ingredients:

Directions:

  1. Heat the oven to 350°F. Stir the soup, sour cream, picante sauce and chili powder in a medium bowl.
  2. Stir 1 cup soup mixture, chicken and cheese in a large bowl.
  3. Divide the chicken mixture among the tortillas. Roll up the tortillas and place seam-side down in an 11 x 8 x 2-inch baking dish. Pour the remaining soup mixture over the filled tortillas. Cover the baking dish.
  4. Bake for 40 minutes or until the enchiladas are hot and bubbling. Top with the tomato and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.02 Kcal (2039 kJ)
Calories from fat 262.91 Kcal
% Daily Value*
Total Fat 29.21g 45%
Cholesterol 62.24mg 21%
Sodium 1207.24mg 50%
Potassium 385.95mg 8%
Total Carbs 35.63g 12%
Sugars 1.72g 7%
Dietary Fiber 1.47g 6%
Protein 21.91g 44%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 7%
Iron 2.4mg 14%
Calcium 215mg 22%
Amount Per 100 g
Calories 188.71 Kcal (790 kJ)
Calories from fat 101.87 Kcal
% Daily Value*
Total Fat 11.32g 45%
Cholesterol 24.11mg 21%
Sodium 467.77mg 50%
Potassium 149.54mg 8%
Total Carbs 13.81g 12%
Sugars 0.67g 7%
Dietary Fiber 0.57g 6%
Protein 8.49g 44%
Vitamin C 1mg 4%
Vitamin A 0.1mg 7%
Iron 0.9mg 14%
Calcium 83.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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