Directions:
- Soak dates in milk for 15 seconds.
- Soften ice cream (not melt).
- Add dates, milk and the rest of the ingredients into the ice cream.
- Mix well .
- Set in a ring jelly mold and freeze.
- Before serving drizzle honey and garnish with whole pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.47 Kcal (1660 kJ) | ||
| Calories from fat | 131.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 77.82mg | 3% | |
| Potassium | 580.45mg | 12% | |
| Total Carbs | 67.49g | 22% | |
| Sugars | 51.13g | 205% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 290.29 Kcal (1215 kJ) | ||
| Calories from fat | 96.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 22% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 5% | |
| Sodium | 56.98mg | 3% | |
| Potassium | 425mg | 12% | |
| Total Carbs | 49.42g | 22% | |
| Sugars | 37.44g | 205% | |
| Dietary Fiber | 4.56g | 25% | |
| Protein | 3.97g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 84.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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