Ingredients:
- 4 -5 cups assorted fresh vegetables , such as quartered potatoes , carrots , celery and onions (slice onion into rings if you wish. i like it better that way myself.)
Directions:
- Put ingredients in slow cooker in order listed.
- Cook on low 8-10 hours or on high 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.27 Kcal (1056 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 59.35mg | 20% | |
| Sodium | 869.12mg | 36% | |
| Potassium | 462.91mg | 10% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.42 Kcal (626 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 13% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 20% | |
| Sodium | 514.79mg | 36% | |
| Potassium | 274.19mg | 10% | |
| Total Carbs | 12.64g | 7% | |
| Sugars | 3.42g | 23% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 13.04g | 44% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.7mg | 16% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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