Directions:
- Wash the greens well so that no grit remains on the leaves.
- Trim the stems from the leaves and cut the leaves into large strips. Place the greens, seasonings, onion, garlic and the bacon in a large saucepan and cover with water.
- Bring to boil, cover, reduce heat and simmer for 1 1/2 hours.
- Drain the greens, seasoning to taste.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.24 Kcal (2354 kJ) | ||
| Calories from fat | 352.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.2g | 60% | |
|---|---|---|---|
| Cholesterol | 83.68mg | 28% | |
| Sodium | 3165.72mg | 132% | |
| Potassium | 666.07mg | 14% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 12.73g | 51% | |
| Protein | 38.53g | 77% | |
| Vitamin C | 86.4mg | 144% | |
| Iron | 2.3mg | 13% | |
| Calcium | 595.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 130.09 Kcal (545 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 60% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 28% | |
| Sodium | 732.49mg | 132% | |
| Potassium | 154.12mg | 14% | |
| Total Carbs | 4.25g | 6% | |
| Sugars | 0.39g | 7% | |
| Dietary Fiber | 2.95g | 51% | |
| Protein | 8.91g | 77% | |
| Vitamin C | 20mg | 144% | |
| Iron | 0.5mg | 13% | |
| Calcium | 137.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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