Directions:
- Heat oil in skillet. Saute red pepper, onions, garlic, scallion and hot pepper sauce for about 2 minutes. Drain vegetables using a mesh strainer and allow to cool slightly. Place vegetables in a bowl and add egg, milk, and flaked fish.
- Mix flour and baking powder. Slowly add it to the fish mixture, a little at a time to make a medium batter.
- Deep fry by teaspoons in a small amount of hot oil for about 2 minutes per side or until golden brown. Do in batches. Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.3 Kcal (1199 kJ) | ||
| Calories from fat | 88.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 54.53mg | 18% | |
| Sodium | 833.41mg | 35% | |
| Potassium | 497.19mg | 11% | |
| Total Carbs | 36.05g | 12% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.4mg | 69% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 151 Kcal (632 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 15% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 18% | |
| Sodium | 439.56mg | 35% | |
| Potassium | 262.22mg | 11% | |
| Total Carbs | 19.01g | 12% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 2.26g | 17% | |
| Protein | 6.79g | 26% | |
| Vitamin C | 14.1mg | 45% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.5mg | 69% | |
| Calcium | 119.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Pepper-Potato Frittata 4-Points
Olive oil, Red bell peppers, seeded and thinly sliced and 8 more.. -
Our Favorite Meatloaf
Olive oil, Red bell pepper, diced, Onion, diced and 9 more.. -
Chicken with Pepper Cheese Sauce
All-purpose flour, Ground black pepper, Cayenne pepper and 13 more.. -
Fried Venison Backstrap
Venison backstrap , cut into 1/4 inch thick slices, Milk and 7 more.. -
Fisherman's Stew
Olive oil, Red pepper, finely chopped and 10 more.. -
Frankenburgers
Olive oil, Diced red bell pepper, Minced red onion and 7 more.. -
Roaster Yorkshire Chicken
Flour, Salt, Pepper, Chopped fresh parsley, Whole chicken and 8 more.. -
Dad's Waffles
Eggs, Milk, Oil, Flour, Baking powder, Sugar, Salt -
Fried Eggs with Vegetable Confetti
Olive oil, Yellow bell pepper, cut into 1/4-inch dice and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
