Easy Chocolate and Orange Soufflé Recipe

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Easy Chocolate and Orange Soufflé
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Butter a shallow 7 1/2 cup ovenproof dish.
  3. Pour the milk into a heavy saucepan, sprinkle over the semolina and brown sugar, then heat, stirring the mixture all the time, until boiling and thickened.
  4. Remove the pan from the heat; beat in the orange rind and juice, egg yolks and all but 1 tablespoon of the chocolate.
  5. Whisk the egg whites until stiff, but not dry.
  6. Then lightly fold the semolina mixture in three batches.
  7. Spoon the mixture into the dish and bake for about 30 minutes until just set in the center and risen.
  8. Sprinkle top with reserved chocolate and powdered sugar. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.59 Kcal (1593 kJ)
Calories from fat 57.09 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 125.82mg 42%
Sodium 265.49mg 11%
Potassium 524.07mg 11%
Total Carbs 69.36g 23%
Sugars 45.87g 183%
Dietary Fiber 1.84g 7%
Protein 13.22g 26%
Vitamin C 29mg 48%
Iron 2.7mg 15%
Calcium 273.9mg 27%
Amount Per 100 g
Calories 123.48 Kcal (517 kJ)
Calories from fat 18.52 Kcal
% Daily Value*
Total Fat 2.06g 10%
Cholesterol 40.82mg 42%
Sodium 86.14mg 11%
Potassium 170.03mg 11%
Total Carbs 22.51g 23%
Sugars 14.88g 183%
Dietary Fiber 0.6g 7%
Protein 4.29g 26%
Vitamin C 9.4mg 48%
Iron 0.9mg 15%
Calcium 88.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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