Easy Chicken Teriyaki Kabob Recipe

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Easy Chicken Teriyaki Kabob
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Ingredients
6
Count
Nutrition
473
Calories
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Ingredients:

Directions:

  1. /2 cup teriyaki sauce, 2 tbsp. pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternative with vegetables and pineapple chunks. Discard remaining marinade.
  2. Grill 4 to 5 inches from heat, turning skewers ad brushing with additional marinade, about 15 minutes or until desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.72 Kcal (1979 kJ)
Calories from fat 258.48 Kcal
% Daily Value*
Total Fat 28.72g 44%
Cholesterol 61.98mg 21%
Sodium 1266.92mg 53%
Potassium 391.4mg 8%
Total Carbs 30.39g 10%
Sugars 5.93g 24%
Dietary Fiber 2.11g 8%
Protein 22.78g 46%
Vitamin C 43.2mg 72%
Vitamin A 1mg 33%
Iron 18.5mg 103%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 201.09 Kcal (842 kJ)
Calories from fat 109.95 Kcal
% Daily Value*
Total Fat 12.22g 44%
Cholesterol 26.36mg 21%
Sodium 538.92mg 53%
Potassium 166.49mg 8%
Total Carbs 12.93g 10%
Sugars 2.52g 24%
Dietary Fiber 0.9g 8%
Protein 9.69g 46%
Vitamin C 18.4mg 72%
Vitamin A 0.4mg 33%
Iron 7.9mg 103%
Calcium 13.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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