Easy Chicken Ratatouille Recipe

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Ingredients:

Serving

Directions:

In a wok, add water and steam chicken about 2 minutes.
Add zucchini, eggplant, onion, green peppers and mushrooms. Cook at medium heat for about 15 minutes until veggies are tender, but firm.
Add tomatoes and stir. Sprinkle with spices and herbs. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.12 Kcal (1663 kJ)
Calories from fat	61.51 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	133.78mg	45%
Sodium	1320.14mg	55%
Potassium	2251.8mg	48%
Total Carbs	34.63g	12%
Sugars	22.38g	90%
Dietary Fiber	12.32g	49%
Protein	54.03g	108%
Vitamin C	108mg	180%
Vitamin A	1.5mg	49%
Iron	26.4mg	147%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	40.53 Kcal (170 kJ)
Calories from fat	6.28 Kcal
		% Daily Value*
Total Fat	0.7g	11%
Cholesterol	13.65mg	45%
Sodium	134.72mg	55%
Potassium	229.79mg	48%
Total Carbs	3.53g	12%
Sugars	2.28g	90%
Dietary Fiber	1.26g	49%
Protein	5.51g	108%
Vitamin C	11mg	180%
Vitamin A	0.2mg	49%
Iron	2.7mg	147%
Calcium	8.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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