Directions:
- Mix canned chicken and mayo like you are making tuna sandwiches, but add a little bit more mayo.
- If you add too much and it is runny, add more chicken.
- Then add Mrs.
- Dash to taste.
- Refrigerate until cold.
- Then dip in your cracker and eat!
- (I like wheat thins the best.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.12 Kcal (147 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 79.68mg | 3% | |
| Potassium | 34.03mg | 1% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.78g | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 257 Kcal (1076 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 3% | |
|---|---|---|---|
| Cholesterol | 34mg | 2% | |
| Sodium | 583mg | 3% | |
| Potassium | 249mg | 1% | |
| Total Carbs | 16g | 1% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 13g | 4% | |
| Iron | 1mg | 1% | |
| Calcium | 29mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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