Directions:
- Preheat oven to 375 degrees.
- Scrub potatoes and pierce with fork or knife and place in plastic baggies.
- Put baggies w/potatoes in microwave for 10 minutes.
- Spray bottom of glass 9X13 pan with cooking oil.
- Mix together 1 can of creamed soup with 1/2 can of milk - set aside.
- Allow pototes to cool enough to handle with bare hands or use pot-holders.
- Cut pototoes into cubes, *note* potatoes will only be about 1/2 done, so will be firm.
- Place potatoes in baking dish.
- Pour soup mixture over potatoes and place in oven for 15 minutes.
- Remove from oven and sprinkle with shredded cheese, (the more the better).
- Put back in the oven for 5 minutes.
- Presto!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.34 Kcal (433 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 84.54mg | 4% | |
| Potassium | 398.32mg | 8% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.23 Kcal (357 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 69.72mg | 4% | |
| Potassium | 328.5mg | 8% | |
| Total Carbs | 19.52g | 8% | |
| Sugars | 3.92g | 19% | |
| Dietary Fiber | 2.92g | 14% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 39% | |
| Iron | 1mg | 7% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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