Easy Cheese Souffle Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

4 slices bread, crust removed
3/4 cup milk
1/4 cup butter or margarine
1/2 tsp salt
pinch of red pepper
1 cup (4 oz) shredded sharp cheddar cheese
3 eggs, separated

Directions:

Combine bread slices and milk in a medium saucepan. Cook over medium heat until bubbles appear around edge of pan. Stir in butter, salt, pepper, and cheese; cook mixture over low heat, stirring constantly, until butter and cheese melt.
Beat egg yolks in a medium mixing bowl until thick and lemon colored. Gradually stir one-fourth of hot cheese sauce into yolks; add to remaining cheese sauce, stirring constantly. Cook 1 to 2 minutes. Remove from heat. Let cool.
Beat egg whites (at room temperature) until stiff but not dry. Gently fold into cheese mixture. Spoon into a lightly greased 1- quart soufflé dish or casserole. Place in a pan of hot water; bake at 375° for 45 minutes or until browned and puffed. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.38 Kcal (1023 kJ)
Calories from fat	147.74 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	157.8mg	53%
Sodium	513.86mg	21%
Potassium	156.36mg	3%
Total Carbs	15.09g	5%
Sugars	3.7g	15%
Dietary Fiber	2.52g	10%
Protein	9.74g	19%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	7%
Iron	2.1mg	11%
Calcium	293.7mg	29%

Amount Per 100 g
Calories	189.4 Kcal (793 kJ)
Calories from fat	114.5 Kcal
		% Daily Value*
Total Fat	12.72g	25%
Cholesterol	122.3mg	53%
Sodium	398.26mg	21%
Potassium	121.19mg	3%
Total Carbs	11.7g	5%
Sugars	2.87g	15%
Dietary Fiber	1.95g	10%
Protein	7.55g	19%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	7%
Iron	1.6mg	11%
Calcium	227.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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