Easy Canned Vegetable Beef Stew Recipe

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Ingredients:

Serving

1 lb stew meat
1 lb hamburger
1 bouillon cube
2 (15 oz) cans stewed tomatoes
3 (15 oz) cans beef broth
2 (15 oz) cans veg-all
2 (15 oz) cans corn
2 (15 oz) cans green beans
2 (15 oz) cans peas
2 (15 oz) cans potatoes
2 (15 oz) cans carrots

Directions:

Brown stew and hamburger meat.
Add Beef broth, stewed tomatoes, and all the other canned vegetables drained plus the Bouillon cube.
You may need to add a little water and salt and pepper to taste.
Simmer on stove until hot and serve.
You can also freeze this as it makes a lot.
Very easy and tasty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.12 Kcal (1202 kJ)
Calories from fat	87.94 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	54.48mg	18%
Sodium	354.15mg	15%
Potassium	372.51mg	8%
Total Carbs	26.76g	9%
Sugars	5.24g	21%
Dietary Fiber	1.84g	7%
Protein	21.9g	44%
Vitamin C	7mg	12%
Vitamin A	0.1mg	5%
Iron	2.6mg	15%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	164.94 Kcal (691 kJ)
Calories from fat	50.52 Kcal
		% Daily Value*
Total Fat	5.61g	15%
Cholesterol	31.3mg	18%
Sodium	203.45mg	15%
Potassium	214mg	8%
Total Carbs	15.37g	9%
Sugars	3.01g	21%
Dietary Fiber	1.06g	7%
Protein	12.58g	44%
Vitamin C	4mg	12%
Vitamin A	0.1mg	5%
Iron	1.5mg	15%
Calcium	55.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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