Directions:
- Combine fruits, rum, sugar and mint in mixing bowl.
- Refrigerate mixture for 1 hour before serving.
- Place fruit into sherbet cups and top with a dollop of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.79 Kcal (912 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 7% | |
| Sodium | 48.83mg | 2% | |
| Potassium | 588.5mg | 13% | |
| Total Carbs | 35.76g | 12% | |
| Sugars | 29.5g | 118% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 62.2mg | 104% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.4mg | 330% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 7% | |
| Sodium | 16.34mg | 2% | |
| Potassium | 196.9mg | 13% | |
| Total Carbs | 11.96g | 12% | |
| Sugars | 9.87g | 118% | |
| Dietary Fiber | 1.73g | 21% | |
| Protein | 1.37g | 8% | |
| Vitamin C | 20.8mg | 104% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 19.9mg | 330% | |
| Calcium | 32.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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