Directions:
- Mix the flour and water together and put aside. Heat the butter in a large skillet. Season the beef with the garlic salt and pepper and add to the skillet. Brown the beef on both sides. Add the cream of mushroom soup, french onion soup, flour mixture and 1 soup can of water to the skillet. Simmer the mixture stiring constantly until thickened, if too thick add a little water until it reaches the consistancy you want. Simmer for 45 minutes. Add the sour cream and heat through, till bubbling. Serve over the cooked egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.4 Kcal (1316 kJ) | ||
| Calories from fat | 192.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 33% | |
|---|---|---|---|
| Cholesterol | 55.42mg | 18% | |
| Sodium | 709.77mg | 30% | |
| Potassium | 352.32mg | 7% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 9g | 18% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.97 Kcal (536 kJ) | ||
| Calories from fat | 78.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 33% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 18% | |
| Sodium | 288.9mg | 30% | |
| Potassium | 143.41mg | 7% | |
| Total Carbs | 9.44g | 8% | |
| Sugars | 1.31g | 13% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 3.66g | 18% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.3mg | 18% | |
| Calcium | 33.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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