Directions:
- Crumble beef into an ungreased 2-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until no longer pink; drain. Stir in the remaining ingredients. Cover and heat on high for 9-10 minutes or until rice is tender. Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.77 Kcal (1351 kJ) | ||
| Calories from fat | 141.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 71.64mg | 24% | |
| Sodium | 457.99mg | 19% | |
| Potassium | 357.41mg | 8% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.42 Kcal (617 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 24% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 24% | |
| Sodium | 209.18mg | 19% | |
| Potassium | 163.24mg | 8% | |
| Total Carbs | 9.7g | 7% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 10.84g | 47% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 21% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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