Easy 5-Can Clam Chowder (And a Jar!) Recipe

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Easy 5-Can Clam Chowder (And a Jar!)
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Ingredients
7
Count
Nutrition
35
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Mix all of the ingredients together. If you feel the need, you may add a little milk to bring it to the right consistency.
  2. Heat this whatever way is best for you: stovetop, crockpot, microwave, campfire, etc. Watch closely so it doesn't burn. When hot, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.05 Kcal (147 kJ)
Calories from fat 13.26 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 8.22mg 3%
Sodium 145.84mg 6%
Potassium 96.24mg 2%
Total Carbs 2.26g 1%
Sugars 0.53g 2%
Dietary Fiber 0.23g 1%
Protein 2.99g 6%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 119.88 Kcal (502 kJ)
Calories from fat 45.36 Kcal
% Daily Value*
Total Fat 5.04g 2%
Cholesterol 28.11mg 3%
Sodium 498.85mg 6%
Potassium 329.17mg 2%
Total Carbs 7.72g 1%
Sugars 1.82g 2%
Dietary Fiber 0.79g 1%
Protein 10.23g 6%
Vitamin C 4.2mg 2%
Iron 1.5mg 2%
Calcium 52mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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