Early Riser Breakfast Recipe

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Early Riser Breakfast
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Ingredients
8
Count
Nutrition
677
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Arrange bread in an ungreased 13x9 baking pan - sprinkle with cheeses and sausage -
  2. Mix eggs and 2 1/2 cups milk together -
  3. Pour over bread.
  4. Cover with aluminum foil; refrigerate overnight.
  5. Combine remaining ingredients; pour over bread mixture.
  6. Bake, uncovered at 300* for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.35 Kcal (2836 kJ)
Calories from fat 457.46 Kcal
% Daily Value*
Total Fat 50.83g 78%
Cholesterol 192.11mg 64%
Sodium 1471mg 61%
Potassium 456.48mg 10%
Total Carbs 21.99g 7%
Sugars 6.44g 26%
Dietary Fiber 2.92g 12%
Protein 32.02g 64%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 658.9mg 66%
Amount Per 100 g
Calories 216.98 Kcal (908 kJ)
Calories from fat 146.54 Kcal
% Daily Value*
Total Fat 16.28g 78%
Cholesterol 61.54mg 64%
Sodium 471.22mg 61%
Potassium 146.23mg 10%
Total Carbs 7.04g 7%
Sugars 2.06g 26%
Dietary Fiber 0.93g 12%
Protein 10.26g 64%
Vitamin A 0.1mg 10%
Iron 0.9mg 16%
Calcium 211.1mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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