Dutch Snap Beans Recipe

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Ingredients:

Serving

1/2 lb bacon, cut into small pieces
2 onions, chopped
2 cloves garlic, chopped
1 tbsp butter
2 lbs fresh green beans , snapped or cut
4 medium tomatoes, blanched,peeled and chopped , saving the juice
1 cup dry white wine
salt and pepper
1 tsp basil

Directions:

Cook bacon until limp and curling, saving the grease.
In a large pan or Dutch oven, saute onions and garlic in butter over low heat.
Add green beans, tomatoes, juice from tomatoes, bacon, bacon grease and white wine.
Season with salt, pepper and basil.
Cover and let the mixture simmer for 30 minutes, or until beans are tender.
Add small amounts of wine or water if the sauce reduces too much during the cooking.
There should be about 1/2 cup liquid remaining when the beans are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.52 Kcal (1191 kJ)
Calories from fat	153.42 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Cholesterol	30.03mg	10%
Sodium	267.22mg	11%
Potassium	674.92mg	14%
Total Carbs	19.05g	6%
Sugars	8.86g	35%
Dietary Fiber	6.11g	24%
Protein	9.22g	18%
Vitamin C	32.5mg	54%
Iron	1.5mg	9%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	81.19 Kcal (340 kJ)
Calories from fat	43.78 Kcal
		% Daily Value*
Total Fat	4.86g	26%
Cholesterol	8.57mg	10%
Sodium	76.25mg	11%
Potassium	192.58mg	14%
Total Carbs	5.44g	6%
Sugars	2.53g	35%
Dietary Fiber	1.74g	24%
Protein	2.63g	18%
Vitamin C	9.3mg	54%
Iron	0.4mg	9%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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