Dutch Apple Salad Recipe

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Dutch Apple Salad
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Ingredients:

Directions:

  1. In a small saucepan, combine flour and sugar. Whisk the egg and the milk, stir into flour mixture until smooth.
  2. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened and bubbly.
  3. Transfer to a small bowl; cover and refrigerate until chilled.
  4. Just before serving, combine the apples and celery in a large salad bowl. Drizzle with dressing; gently toss to coat. Sprinkle with grapes and walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.36 Kcal (613 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 21.07mg 7%
Sodium 28.28mg 1%
Potassium 240.27mg 5%
Total Carbs 21.79g 7%
Sugars 14.88g 60%
Dietary Fiber 2.98g 12%
Protein 3.86g 8%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 86.02 Kcal (360 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 8%
Cholesterol 12.39mg 7%
Sodium 16.62mg 1%
Potassium 141.22mg 5%
Total Carbs 12.81g 7%
Sugars 8.75g 60%
Dietary Fiber 1.75g 12%
Protein 2.27g 8%
Vitamin C 0.4mg 1%
Iron 0.2mg 2%
Calcium 32.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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