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Dumplings in Maple Syrup (grandpere) Recipe

Dumplings in Maple Syrup (grandpere) Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

1 3/4 cups all-purpose flour
1 3/4 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp freshly grated nutmeg
2 tbsp cold unsalted butter, cut into bits
1 cup well-shaken buttermilk
2 cups pure maple syrup ( preferably grade b or dark amber)
2 cups water
garnish: freshly grated nutmeg
accompaniment: plain whole-milk yogurt or sour cream

Directions:

Sift together flour, baking powder and soda, salt, and nutmeg into a bowl. Blend in butter with a pastry blender or your fingertips until mixture resembles coarse meal. Add buttermilk and stir with a fork just until dough is evenly moistened (do not overmix).
Bring syrup and water to a boil in a 4-quart pot at least 10 inches wide. Drop 8 1/2-cup measures of dough into syrup, leaving spaces to allow dumplings to expand. Gently simmer over moderately low heat, covered, until tops of dumplings are dry to the touch, 15 to 20 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.04 Kcal (1453 kJ)
Calories from fat	28.56 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Cholesterol	7.63mg	3%
Sodium	237.18mg	10%
Potassium	140.85mg	3%
Total Carbs	75.75g	25%
Sugars	47.93g	192%
Dietary Fiber	0.86g	3%
Protein	2.77g	6%
Iron	0.4mg	2%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	229.64 Kcal (961 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	5%
Cholesterol	5.05mg	3%
Sodium	156.95mg	10%
Potassium	93.2mg	3%
Total Carbs	50.12g	25%
Sugars	31.72g	192%
Dietary Fiber	0.57g	3%
Protein	1.84g	6%
Iron	0.2mg	2%
Calcium	65.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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