Directions:
- Sift flour into a mixing bowl. Add sugar and stir until combined. Make a well in the centre. Combine melted butter,egg and milk and add to the dry ingredients. Using a whisk,stir gently until just combined.
- Mix together water, syrup, lemon juice and butter in a large saucepan,stir over high heat until sugar has dissolved and bring to a gentle, but rollling, boil. Carefully drop heaped tablespoons of the dumpling mix into the sauce. Reduce heat to low, cover and cook for 10 minutes (or till the dumplings have risen and cooked through). Ladle the syrup over the dumplings occasionally during cooking.
- Serve in deep bowls, distributing dumplings and sauce.
- (whipped cream and or ice cream go really well with this pudding).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 860.56 Kcal (3603 kJ) | ||
| Calories from fat | 236.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 40% | |
|---|---|---|---|
| Cholesterol | 105.73mg | 35% | |
| Sodium | 425.79mg | 18% | |
| Potassium | 97.35mg | 2% | |
| Total Carbs | 153.46g | 51% | |
| Sugars | 49.25g | 197% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 307.4 Kcal (1287 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 40% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 35% | |
| Sodium | 152.1mg | 18% | |
| Potassium | 34.77mg | 2% | |
| Total Carbs | 54.82g | 51% | |
| Sugars | 17.59g | 197% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 1.42g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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