Dumplings Recipe

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dumplings
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 1 1/2 cups chicken broth
  • 1/2 cup flour

Directions:

  1. Mix 2 cups of flour with chicken broth and salt to form soft dough.
  2. Spread 1/2 c flour on bread board.
  3. Put dough on top.
  4. Let cool.
  5. Roll out and cut 1 x 2 strips.
  6. Let dry 15 minutes.
  7. Drop into boiling broth/stew and simmer for 15- 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.27 Kcal (1663 kJ)
Calories from fat 115.34 Kcal
% Daily Value*
Total Fat 12.82g 20%
Sodium 1992.63mg 83%
Potassium 169.32mg 4%
Total Carbs 62.11g 21%
Dietary Fiber 6.9g 28%
Protein 7.89g 16%
Vitamin C 4.1mg 7%
Iron 3.9mg 22%
Calcium 188.1mg 19%
Amount Per 100 g
Calories 250.91 Kcal (1051 kJ)
Calories from fat 72.85 Kcal
% Daily Value*
Total Fat 8.09g 20%
Sodium 1258.5mg 83%
Potassium 106.94mg 4%
Total Carbs 39.23g 21%
Dietary Fiber 4.36g 28%
Protein 4.98g 16%
Vitamin C 2.6mg 7%
Iron 2.5mg 22%
Calcium 118.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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