Dump N' Stir Pot Roast - Crockpot Recipe

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Dump N' Stir Pot Roast - Crockpot
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Ingredients
6
Count
Nutrition
70
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Combine the soup, tomatoes and soup mix in the bottom of a large crock pot. Layer on baby carrots, then the roast. With a large spoon cover the roast with some of the mixture and the add the potatoes.
  2. Cover and cook on high for 6 or 7 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.6 Kcal (291 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 862.6mg 36%
Potassium 211.02mg 4%
Total Carbs 10.63g 4%
Sugars 3.07g 12%
Dietary Fiber 1.51g 6%
Protein 1.51g 3%
Vitamin C 5.8mg 10%
Iron 0.8mg 4%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 56.65 Kcal (237 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 4%
Sodium 702.15mg 36%
Potassium 171.77mg 4%
Total Carbs 8.65g 4%
Sugars 2.5g 12%
Dietary Fiber 1.23g 6%
Protein 1.23g 3%
Vitamin C 4.7mg 10%
Iron 0.6mg 4%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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