Directions:
- Put fruit in sprayed 9x13 baking pan and cover with dry cake mix (DO NOT STIR!).
- Pour 7Up over whole pan (again, do not stir).
- Cover and bake for 20 minutes at 350°F, then uncover and bake for another 20-30 minutes.
- Makes 12 servings.
- Can also be cut in half.
- I used a 9x9 in pan and a box of Jiffy cake mix, small skinny blue and white box, and one cup of diet 7-up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.09 Kcal (260 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 16.94mg | 1% | |
| Potassium | 50.79mg | 1% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 12.9g | 52% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.12 Kcal (440 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 28.68mg | 1% | |
| Potassium | 86mg | 1% | |
| Total Carbs | 26.28g | 5% | |
| Sugars | 21.84g | 52% | |
| Dietary Fiber | 2.92g | 7% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 8.6mg | 9% | |
| Iron | 0.6mg | 2% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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