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Dukkah Spiced Carrot & Feta Salad Recipe

Dukkah Spiced Carrot & Feta Salad Recipe

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Ingredients:

Serving

800 g baby carrots
2 tbsp runny honey
2 tbsp light olive oil
2 tbsp store-bought dukkah
sea salt
150 g feta
2 large handfuls watercress , tough stalks removed

Directions:

Preheat oven to 200°C Trim tops off carrots and halve any that are large so they are all roughly the same size.
Place the carrots in a roasting tray.
In a small bowl combine the honey, oil and dukkah and mix to combine. Pour this over the carrots and toss to coat, then sprinkle with sea salt.
Roast in the oven for 20-25 minutes, stirring several times, until lightly golden, aromatic and cooked but still crunchy.
If serving immediately, combine warm carrots with the feta and watercress and gently toss together. If not serving immediately, leave carrots to cool before combining with the feta and watercress. Season with extra salt and freshly ground black pepper if necessary. This is a great dish served with lamb racks or chicken breasts, or as a light meal with crusty bread and butter on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.55 Kcal (1162 kJ)
Calories from fat	140.27 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	38.17mg	13%
Sodium	581.82mg	24%
Potassium	501.38mg	11%
Total Carbs	25.33g	8%
Sugars	17.42g	70%
Dietary Fiber	6.37g	25%
Protein	9.35g	19%
Vitamin C	6.5mg	11%
Vitamin A	2mg	67%
Iron	2.4mg	13%
Calcium	250.4mg	25%

Amount Per 100 g
Calories	106.52 Kcal (446 kJ)
Calories from fat	53.84 Kcal
		% Daily Value*
Total Fat	5.98g	24%
Cholesterol	14.65mg	13%
Sodium	223.3mg	24%
Potassium	192.43mg	11%
Total Carbs	9.72g	8%
Sugars	6.69g	70%
Dietary Fiber	2.44g	25%
Protein	3.59g	19%
Vitamin C	2.5mg	11%
Vitamin A	0.8mg	67%
Iron	0.9mg	13%
Calcium	96.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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