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Duck with Root Vegetables (Emeril Lagasse) Recipe

Duck with Root Vegetables (Emeril Lagasse) Recipe

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Duck with Root Vegetables (Emeril Lagasse)

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Ingredients:

Serving

1 domestic duck , about 4 lb
essence , recipe follows
2 tbsp steen s 100 percent pure cane syrup
4 tbsp olive oil, in all
4 ribs of celery, sliced lengthwise in half
1 large head of garlic , cut in half crosswise
1/4 lb baby carrots, peeled
1/4 lb baby parsnips, peeled
1 large onion, halved, and cut into wedges
1/4 lb baby turnips, peeled
1/4 lb baby red beets, peeled
4 small red potatoes, quartered
salt and fresh ground black pepper
cayenne pepper
2 tsp dried rosemary
1 tsp dried basil
1 tsp dried oregano
1 1/2 cups water
1/2 cup dry sherry
2 tbsp chopped chives
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme

Directions:

Preheat the oven to 450 degrees. Quarter the duck. Season the duck with Essence. Rub the duck with the cane syrup. In a saute pan, heat 2 tablespoons olive oil. When the oil is hot, sear the duck, skin side down, for about 5 minutes. Remove from the heat and set aside. Place the celery and garlic on a wire rack fitted over a roasting pan. Season with Essence. In a mixing bowl, toss the baby root vegetables, onions, remaining olive oil, salt, pepper, cayenne, and dried herbs together. Spread the vegetables evenly over the celery and garlic. Place the seared duck pieces on top of the vegetables. Season the duck with Essence. Pour the water and sherry to the bottom of the roasting pan. Roast for 45 minutes, or until the duck is tender.
Remove the duck from the oven. Mound the vegetables in the center of the platter. Lay the duck over the vegetables. Spoon any remaining sauce over the duck. Garnish with chives.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1041.96 Kcal (4362 kJ)
Calories from fat	380.81 Kcal
		% Daily Value*
Total Fat	42.31g	65%
Cholesterol	349.2mg	116%
Sodium	3940.5mg	164%
Potassium	2830.57mg	60%
Total Carbs	64.85g	22%
Sugars	10.47g	42%
Dietary Fiber	12.73g	51%
Protein	89.92g	180%
Vitamin C	65.4mg	109%
Vitamin A	0.4mg	13%
Iron	15.2mg	84%
Calcium	196mg	20%

Amount Per 100 g
Calories	106.6 Kcal (446 kJ)
Calories from fat	38.96 Kcal
		% Daily Value*
Total Fat	4.33g	65%
Cholesterol	35.73mg	116%
Sodium	403.16mg	164%
Potassium	289.6mg	60%
Total Carbs	6.63g	22%
Sugars	1.07g	42%
Dietary Fiber	1.3g	51%
Protein	9.2g	180%
Vitamin C	6.7mg	109%
Iron	1.6mg	84%
Calcium	20.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.6

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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