Duck with Blackberry Sauce Recipe

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Duck with Blackberry Sauce
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Ingredients
12
Count
Nutrition
279
Calories
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in heavy large nonstick skillet over medium-high heat. Add sugar; stir until sugar dissolves and mixture turns deep amber color, about 5 minutes. Add wine, orange juice and vinegar (mixture will bubble vigorously) and bring to boil, stirring to dissolve caramel. Add 1 1/4 cups berries and both broths and boil until sauce thickens and is reduced to about 1 cup, stirring occasionally, about 25 minutes. Strain sauce through sieve into heavy small saucepan, pressing on berries with back of spoon. Mix in Cognac and maple syrup. Set sauce aside. (Can be prepared 1 day ahead. Cover and chill.)
  2. Preheat oven to 400°F. Trim any excess fat from duck breasts. Cut three 4-inch-long by 1/16-inch-deep lengthwise slits in skin (not meat) of duck. Season duck with salt and pepper. Heat heavy large ovenproof skillet over high heat until hot. Add duck, skin side down, and sear until brown, about 5 minutes. Turn over; cook 3 minutes. Transfer skillet to oven; continue cooking to desired doneness, about 3 minutes for medium.
  3. Meanwhile, bring sauce to simmer over low heat. Add remaining 1 tablespoon butter and whisk just until melted. Season to taste with salt and pepper.
  4. Spoon sauce onto plates. Slice duck and place atop sauce. Garnish with additional berries, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.7 Kcal (1167 kJ)
Calories from fat 92.49 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 84.05mg 28%
Sodium 220.57mg 9%
Potassium 196.71mg 4%
Total Carbs 26.51g 9%
Sugars 15.97g 64%
Dietary Fiber 2.36g 9%
Protein 13.69g 27%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 35mg 4%
Amount Per 100 g
Calories 103.05 Kcal (431 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 16%
Cholesterol 31.08mg 28%
Sodium 81.56mg 9%
Potassium 72.74mg 4%
Total Carbs 9.8g 9%
Sugars 5.91g 64%
Dietary Fiber 0.87g 9%
Protein 5.06g 27%
Vitamin C 5.1mg 23%
Iron 1.1mg 16%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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