Duck Confit on Country Toast with Fig Chutney Recipe

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Duck Confit on Country Toast with Fig Chutney
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Ingredients:

Directions:

  1. Place the duck legs in a shallow roasting pan, generously sprinkle with salt mixture (recipe follows) and pour over enough duck fat to cover. Cook in a preheated 275 degree oven for about 2/12 hours or until the meat is fork tender. Remove the legs from the fat to cool. Strain the fat and save for other uses (it will last a couple of weeks in the refrigerator).
  2. Slice the Italian bread into 1/2-inch thick slices. Sprinkle with some extra-virgin olive oil, salt and pepper. Toast in a 300 degree oven until golden.
  3. FIG CHUTNEY:
  4. Put all of the ingredients except the mascarpone cheese in a heavy-bottom saucepan over low heat and cook until most of the liquid is evaporated. Stir occasionally. Season to taste with salt and pepper
  5. To serve, place fig chutney on a slice of the toasted Italian bread and top with a dollop of the mascarpone cheese. Serve the duck on the side. Or you might remove the bone from the leg, trying to keep the meat intact and serve it on top of the chutney. The duck legs will remain crisp if you prepare them the same day you will be serving them and keep them at room temperature for up to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3379.86 Kcal (14151 kJ)
Calories from fat 2918.46 Kcal
% Daily Value*
Total Fat 324.27g 499%
Cholesterol 484.62mg 162%
Sodium 28518.04mg 1188%
Potassium 734.75mg 16%
Total Carbs 67.29g 22%
Sugars 54.3g 217%
Dietary Fiber 7.98g 32%
Protein 47.61g 95%
Vitamin C 8.3mg 14%
Iron 3.8mg 21%
Calcium 176.3mg 18%
Amount Per 100 g
Calories 350.82 Kcal (1469 kJ)
Calories from fat 302.93 Kcal
% Daily Value*
Total Fat 33.66g 499%
Cholesterol 50.3mg 162%
Sodium 2960.12mg 1188%
Potassium 76.27mg 16%
Total Carbs 6.98g 22%
Sugars 5.64g 217%
Dietary Fiber 0.83g 32%
Protein 4.94g 95%
Vitamin C 0.9mg 14%
Iron 0.4mg 21%
Calcium 18.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.8
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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