Directions:
- 1. Preheat the oven to 450 degrees f
- 2. Place all the ingredients into a bowl and mix well and then spoon or pipe them onto a baking sheet lined with parchment paper and then bake for 15 - 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.41 Kcal (1609 kJ) | ||
| Calories from fat | 166.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 101.37mg | 34% | |
| Sodium | 632.85mg | 26% | |
| Potassium | 837.77mg | 18% | |
| Total Carbs | 48.58g | 16% | |
| Sugars | 18.48g | 74% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 2.3mg | 13% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 28% | |
|---|---|---|---|
| Cholesterol | 37.78mg | 34% | |
| Sodium | 235.86mg | 26% | |
| Potassium | 312.23mg | 18% | |
| Total Carbs | 18.11g | 16% | |
| Sugars | 6.89g | 74% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 2.64g | 14% | |
| Vitamin C | 7mg | 31% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 0.9mg | 13% | |
| Calcium | 43.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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