Dry Jerk Seasoning Recipe

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Dry Jerk Seasoning
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Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Store in a glass jar, in a cool and dry location.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.37 Kcal (110 kJ)
Calories from fat 9.01 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 15.63mg 1%
Potassium 48.77mg 1%
Total Carbs 4.11g 1%
Sugars 0.34g 1%
Dietary Fiber 1.09g 4%
Protein 0.93g 2%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 372.02 Kcal (1558 kJ)
Calories from fat 127.03 Kcal
% Daily Value*
Total Fat 14.11g 2%
Sodium 220.44mg 1%
Potassium 688.02mg 1%
Total Carbs 57.98g 1%
Sugars 4.76g 1%
Dietary Fiber 15.32g 4%
Protein 13.11g 2%
Vitamin C 21.6mg 3%
Iron 4.4mg 2%
Calcium 313.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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