Drunken Shark Recipe

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Drunken Shark
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Ingredients:

Directions:

  1. In a shallow glass baking dish, place the fish.
  2. In a medium mixing bowl, combine herbs and spices, bourbon whiskey, and water. Stir.
  3. Add vegetables.
  4. Pour over fish and refrigerate for 6-8 hours.
  5. After refrigerating for 3-4 hours, turn fish over to marinate other side.
  6. Remove fish from marinade and bake in a shallow greased dish at 350 degrees for 10 minutes per inch of the steaks thickness, measuring at the thickest point of each fillet.
  7. The fish may also be grilled on a BBQ grill or broiled as well.
  8. Use the marinade during grilling or broiling to keep it from drying out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.1 Kcal (356 kJ)
Calories from fat 40.15 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 14.45mg 5%
Sodium 318.01mg 13%
Potassium 105.2mg 2%
Total Carbs 3.75g 1%
Sugars 0.47g 2%
Dietary Fiber 0.62g 2%
Protein 6.32g 13%
Vitamin C 6.9mg 12%
Iron 0.3mg 2%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 106.08 Kcal (444 kJ)
Calories from fat 50.05 Kcal
% Daily Value*
Total Fat 5.56g 7%
Cholesterol 18.01mg 5%
Sodium 396.42mg 13%
Potassium 131.14mg 2%
Total Carbs 4.67g 1%
Sugars 0.59g 2%
Dietary Fiber 0.77g 2%
Protein 7.88g 13%
Vitamin C 8.7mg 12%
Iron 0.4mg 2%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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